Kena & Scott Sohler
FANTASTIC FERMENTED PICKLES
Have you tried real fermented pickles? I wonder if you know how good they are and how good they are for you. I couldn't believe how...
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Kena & Scott Sohler
Sep 35 min read
Are You Ready To Learn About Natural Health?
Because of past severe, chronic health problems, I have over 12 years experience using and making herbal remedies for myself and my...
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Kena & Scott Sohler
Aug 718 min read
On the Trail of Essential Oils Part 1-Digging for Facts
In the first of this 5-Part series, On The Trail Of Essential Oils, Part 1-Digging For Facts , I will attempt to answer the questions...
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Kena & Scott Sohler
Apr 1010 min read
MISO HAPPY!
I usually make 2 batches at a time so you will see some double photos showing both my batches using chickpeas and soybeans. I used Koji...
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Kena & Scott Sohler
Mar 1416 min read
OSTEOPOROSIS: Part 1 Identifying The Risk
When I decided to write an article about bone health, I had no idea what I was going to learn. I thought it would be straight forward and...
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Kena & Scott Sohler
Mar 1219 min read
OSTEOPOROSIS: Part 2 Testing The Facts
Unfortunately even the experts say that the tests currently available tell us very little about actual bone health. The most common test...
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Kena & Scott Sohler
Mar 1218 min read
OSTEOPOROSIS: Part 3 Finding Answers-Exercise & Nutrients In Food
I firmly believe that the more natural we can be, the more healthy we can be. God gave us our physical nature and he created the plants...
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Kena & Scott Sohler
Mar 1216 min read
OSTEOPOROSIS: Part 4 Eat Nutritious Food
Our bone health journey continues as we look at food as healthcare. Dr. Lani Simpson says at the beginning of chapter 10 in her book, Dr....
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Kena & Scott Sohler
Feb 2810 min read
BEEBLESST SKINCARE ~An Enlightening Journey
From the time I can remember, I had “bad” skin. Even as an infant, my skin was rough, red, rashy and my mom tells stories that I can’t...
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Kena & Scott Sohler
Feb 285 min read
LOVE KRAUT
I have loved sauerkraut since I can remember but when I tried "real" fermented kraut, I couldn't believe how good it was. It is the most...
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Kena & Scott Sohler
Feb 182 min read
HONEY BANANA OR ZUCCHINI BREAD RECIPE
EQUIPMENT NEEDED 2 Large bowls 2 Cup Glass Measuring cup Mixer Assorted Measuring cups Assorted Measuring spoons Wooden spoon Cooling...
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Kena & Scott Sohler
Jan 165 min read
HONEY N GARLIC RECIPE
With more and more people wanting to use natural remedies for healthcare, honey bees have done it again. When we combine the health...
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Kena & Scott Sohler
Jan 145 min read
How Blessed We Are
In 2011, after dealing with years of illness, at times unable to get out of bed for months, I took the advice of the naturopath I was...
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